Day walks in and around Milford Sound

Stretch Your Legs: Must-do walks
The Milford Road is home to some of New Zealand’s most stunning short walks and alpine day hikes. Most are accessible without a guide, and each offers a unique perspective on Fiordland’s awe-inspiring landscape.
In Milford Sound
Milford Sound Foreshore Walk
Is a charming 400 meter loop through native beech forest and along a sandy shoreline, offering spectacular views of Mitre Peak and fiord-side boat traffic. To find the Insta-famous Milford Swing, start from the foreshore carpark and follow signs to the Foreshore Walk - keep left to face the water, cross the small footbridge, then at the fork take the right-hand path. After about 5 minutes, you'll spot two lone trees and a sandy peninsula; tucked between them is the swing, perfectly framing Mitre Peak beyond.
It’s an easy, mostly flat walk - roughly 300 meters one-way - and yields a classic photo spot best enjoyed at golden hour. If the tide is high, you may need to skirt through low scrub or ankle-deep water, so wear sturdy footwear and bring insect repellent (sandflies are notorious!).
Milford Track Day Walk
See more of Milford Sound than most do and enjoy a half-day hike on this world-famous track. Take a short boat ride from Deepwater Basin across to Sandfly Point and experience a taste of the legendary Milford Track. This easy day walk, suitable for all abilities, follows a well-formed trail through lush rainforest to the beautiful Giant Gate Falls. Along the way, you'll enjoy tranquil riverside views, native birdsong, and the chance to immerse yourself in one of New Zealand’s most iconic hiking experiences. The return journey takes around 3–4 hours and is available from October to May.
Learn MoreWalks along the Milford Road
Because of the steepness of the mountains in Milford Sound there aren’t many walks located right in Milford Sound itself. Many of them are located along the Milford Road.
Gertrude Valley – 4-5 Hours – Summer / Autumn – Climb to Gertrude Saddle; an exciting and hard to forget alpine hiking experience offering stunning mountain views, waterfalls and ice fields.
One of New Zealand’s most accessible alpine walks. An exciting 4-5 hour walk with sensational views to Milford Sound and the surrounding Darran Mountains.
The first hour follows the valley floor before climbing large granite slabs and outcrops to Black Lake. The Ice Fields above feed numerous waterfalls on rock faces all around the valley.
The final exhilarating climb to Gertrude Saddle provides a vista of Alpine Peaks, with the classic U shaped, glacially carved valleys below. Take a picnic lunch and enjoy the alpine environment for the afternoon. Not suitable in wet/wintery conditions.
A caution from DOC: “[…]parts of the track are very steep and not suitable for those with limited tramping experience, or a dislike for heights. The track goes up steep rock slabs and is treacherous when wet or frosty – there are steel cables to assist you.”
Learn MoreGrave Talbot – 3-4 Hours – Upper Track: Summer / Autumn – Follow raging Fiordland rives to the Esperance River Grasslands or simply stroll alongside the Gulliver River.
(Lower track all year, Upper track summer/autumn) – Experience the ground shuddering rumble that comes from walking next to a raging Fiordland River. This track follows the Gulliver River as it thunders down through the forest to the valley floor. Large Rimu and Beech trees line the river and provide a majestic canopy above the track.
The upper reaches of this track follows the Esperance River to emerge into the grasslands at the base of the rockwalls below Mt McPherson.
A 3-4 hour round trip to the Esperance River grasslands, but can be reduced to a shorter stroll along the Gulliver River. The upper track is exposed to avalanche in winter and spring.
Learn MoreKey Summit – 3 Hours – All year – Walk to Key Summit, along a well-formed track suitable for all, for unforgettable 360-degree lake to sea views of Fiordland
(All year) – A comfortable 3 hour walk along the Routeburn Track to the summit for spectacular views to Mt Christina and the Darran Mountains.
This walk is suitable for all people with a well formed “sandshoe” track right to the top.
Climb through the stunted alpine vegetation, above the bushline and amongst alpine tarns. On clear days experience 360° panoramic views, south to Lake Te Anau and north past Mt Tutoko to Martins Bay. On the right day a perfect place for a picnic lunch or sunset drink. In winter and spring snow often occurs on the summit and sometimes along the length of the track.
Learn MoreLake Marian – 3-4 Hours – All year –Climb to a beautiful alpine lake alongside raging mountain rivers or take an easy 20 minute stroll along Marian Creek to take in an exceptional view.
(All year) – Water is definitely the feature of this walk. From the rolling waters of the Hollyford River to the raging Marian Creek and finally the picturesque Lake Marian, this walk provides spectacular views of the immense rock faces and alpine peaks that tower high above.
In the warmer months the lake is an ideal place to lounge around in the sun, possibly even an invigorating swim. Leave the sandflies in the valley and enjoy some time amongst the alpine flowers. In winter watch spectacular avalanches roar down the mountains behind Lake Marian.
This walk takes 3-4 hours comfortably, but does involve a consistent climb to the Lake. For a shorter experience take 20 minutes to experience the thundering Marian Creek from a modern walkway with exceptional vantage points.
Learn MoreTutoko – 5-6 Hours – All year – Walk through enchanting rainforest and enjoy views of Fiordland’s highest peak and witness the Herbert Icefields dropping into the Leader Creek.
(All year) – An enchanted rainforest walk with plenty of ferns, moss, lichens and bubbling streams.
This track provides an opportunity to experience the unique rainforest flora along the valley floor with exceptional views of Mt Tutoko 2834m (Fiordland’s highest peak) at the end of the track. Watch the icefalls drop from the Herbert Icefields into the upper reaches of Leader Creek.
A 5-6 hour round trip allows plenty of time to explore the river banks and enjoy the alpine scenery.
Learn MoreMake the most of it
Staying overnight at Milford Sound Lodge means you can take your time, explore these walks at a relaxed pace, and experience the best of the Milford Road without backtracking in a day. The journey is just as epic as the destination—take it all in.
Looking for a longer challenge? Consider tackling New Zealand's most famous track, the Milford Track.
Not sure which hike will suit you? Talk to your knowledgeable team, they’ll be happy to help you decide before or after you arrive and they have most likely done the hike!
Contact UsMilford Track